Healthy Life
In your daily routine to take a moment to work, another exercise, personal care, to share with your family, your friendships, to cultivate leisure, but spend adequate time with your meals?

If you're one of those super women living and running a tight schedule, insurance will cost you to sit eat calm, try and enjoy every bite. Pause in a busy life is not easy, but necessary. Therefore, in we tell you about the importance of set times for our feeding.

First, as more and better chew food Easier it is for your body make the process of digestion, which reduces the likelihood of that heaviness and discomfort stomach when we eat so typical of an accelerated basis.

Science has already said many times, eating slower means eat less because we are able to meet the portions we enjoy eating and more food that when we do so distracted or accelerated. Taking time to the three main meals of the day becomes a commandment for women who are diet and seek control your anxiety.

However do not just try to eat slowly, but doing so at the appropriate times. Establish schedules is vital to our health, it reduces the anxiety caused by long periods without eating, it helps to nourish a healthy and reduces the production of sugar in the blood, as well encourage the prevention of problems Stomach such as gastritis, ulcers and diseases of the colon.

So now you know: make a change, spend quality time your meals and herbalcureindia.com/lifestyle/ notice the benefits in your health.

Hair Loss Problem, Why Hair fall
Perhaps the fear of losing hair is not exactly something that sneaks up on you day and night, but when you start to see the comb after each brush full, it is time to act against hair loss.

Baldness mainly pursues men, but we must not neglect because the constant use of hair accessories, hairdryer, iron and all treatments to which we subject our hair could lead to his downfall, but the solution is in your kitchen Hidden in some foods.

The fiber present in whole grains and grain is a great ally to keep our hair healthy and strong, as it provides folic acid and vitamin B6, required for oxygenation of the follicles.

Antioxidants, Great for fighting free radicals, promote hair growth also in special those containing vitamins C such as citrus and spinach, because this nutrient plays a major role in the synthesis of collagen, A compound hair it is necessary to keep it healthy.

Meat, Which contains zinc, vitamin B12, vitamin B6 and iron is one of the best foods for strengthen our hair and prevent its fall, so you should include in your diet Besides eating foods rich in Vitamin A and take at least two liters of water day, a habit that will help keep skin and hair hydrated and in good condition.

End the hair loss Watch what you eat and welcome a strong and healthy hair.

http://herbalcureindia.com/lifestyle/ - Information on natural hair care for hair loss treatment. And more about how to re-grow lost hair in natural way.

Hair Shampoo, conditioner, hair massage and regular visits to the stylist are now very common in an enthusiastic male population wants to keep their hair look healthy and radiant and project an image of impeccable.

Although sometimes do not show it openly, men today are keen to maintain an aesthetic appearance and attractive, so they resort to products and methods once considered "exclusive" for women. Hair is one of the points that serve, attending on time (it is recommended that every two months) to aesthetics or hairdressing, choosing hair cleaning products and hair modeling according to their needs, or buying dyes and hair fall treatments.

Of course, every day there are new things to learn about self-care, and so we present this advice guide, aimed at men, to maintain his proud and hair in perfect condition.

First of all, washing
Think of how you should wash your hair may seem unnecessary, but like many tasks that are done automatically, it is important to take a moment to look if done properly or not.

First is the choice of good quality shampoo, formula corresponds to the natural type of hair: dry, oily, normal or color-treated hair, the frequency of their use depends on whether it is oily or dry, because the latter is not recommended wash daily, but every three days. Like many do not like this kind of behavior, they may resort to formulas created for frequent use.

Other recommendations:
* Provide gentle massage for a few minutes to promote blood supply to the scalp.
* If you apply conditioner on the ends do not on the scalp. If your hair is cut short, probably not require this product.
* Be sure to rinse well with water slightly warm, then hot water opens the pores and makes hair fall.
* Remember to rinse thoroughly to prevent the hair look dull and crushed.

Scalp massage

This technique is to separate the scalp from the skull to the nerve endings in the region is free from tension and facilitate blood flow, so that helps keep the hair strong, healthy and trouble free fall. To carry out the following considerations should be taken:
* Always be done gently and relaxation, never snapped.
* Start at the neck, using fingertips in circular motions, exerting gentle pressure upward and then descending.
* Continue the same way with the central area of the head to the front.
* With hands on the sides of the head, supports the thumbs below the ears and massage with the fingers in a circular, taking off down to the side buds from time to time.
* Continue entries to feel the circulation of blood, you will notice this by the change in temperature, which is higher than at the beginning.
* Generalize pressing massage with the tips of all fingers to move the scalp in relation to the skull.
* Finally, more gentle, scroll down to the entire head neck and shoulders.

Against the annoying dandruff
As much as to avoid, dandruff stresses placed on the shoulders of men. Why do I get? There are several reasons such as stress, dryness, lack of certain vital substances in the body (zinc, vitamin B, beta-carotene) and presence of microscopic fungi, Factors that cause the sebaceous glands do not function normally and scalp loses the upper layers of tissue (scaling) excessively, these bits of skin are falling on your clothes. Besides the need to maintain a very balanced diet, there are many natural hair products to combat unwanted dandruff; its use should be constant until the problem disappears.

The dreaded hair loss
The hair is renewed permanently, so that there are periods in which it falls, others in which grows a few more that is stable, which is why many men become alarmed by hair loss for no reason.

The truth is that we can lose is estimated that between 50 and 100 hairs per day, and when the drop exceeds these parameters have to pay attention to prevent further, except as an inherited cause, which has not yet been controlled.

When it comes to genetic factors, the main causes of the fall are: anemia, pregnancy, lack of zinc, poor circulation, functional deficiency of the thyroid gland and stress, among others. In all these cases the hair will recover with treatment and the right products and a diet rich in vitamins A, H and B complex, are ideal cereals, green vegetables, wheat germ and brewer's yeast.

Recall that there are no miracles in cases of hereditary hair loss reasons, but it may delay this process, if the problem is attacked as the first symptoms under medical supervision, efforts will yield better results.

We hope these tips serve to make your hair look radiant, the first step so you are sure to keep your image and, above all, healthy hair.

More on natural hair care for hair loss treatment. And more about how to re-grow lost hair in natural way.